FINDING INNER SAFETY

FIND SAFETY, SECURITY AND PEACE IN THE MODERN WORLD.

When we work hard, sometimes we put our mental health on the backburner. Stress, a lack of sleep and other factors can quickly lead to burnout. How can we balance our goals with a peaceful lifestyle?

Replace stress, burnout and surviving with resilience, energy-optimisation and thriving.

With expert guidance from international author and speaker Dr. Nerina Ramlakhan, you'll learn how to use quick, manageable solutions to make a profound difference to your mindset, energy levels and subsequent productivity. In plain language everybody can understand, Finding Inner Safety will help readers:

• Learn why we're constantly on the lookout for threats
• Come to terms with the actual dangers we face
• Understand the key principles of safety science and strategies for feeling safer and more secure Realise the wisdom we can draw from the natural world around…