How to Beat Procrastination in the Digital Age

Who Will Benefit from Reading this Book?
This book was written to help those whose life is one long disconnect between what they intend to do and what they actually get around to doing. The book is also valuable for those who are pleased with their accomplishments but know they'd do even better with a tailwind at their back.

Why is it so Hard to Beat Procrastination in the Digital Age?
Beepers beckon. Diversions call. Entertainment entices. Digital devices ding. Social networks seduce. Add up the hours people spend on stuff that has nothing to do with their personal or career goals. Now, is it any wonder that so many are teetering on the edge of the Boulevard of Broken Dreams?

What Exactly is Procrastination?
We bandy around the word 'procrastination' all the time. But what exactly is it? Some people believe it's nothing more than laziness. Sorry, not true. The crux of procrastination is that it's an unresolved "approach-avoidance" conflict.
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