The CBT Toolbox

Cognitive Behavior Therapy (CBT) is the most empirically-supported form of treatment for a broad range of psychological problems. The CBT Toolbox is not a "one strategy fits all" book. Rather, you will receive exercises that integrate research with practical application for specific symptom sets with the necessary depth to create meaningful change. The CBT Toolbox will provide you with effective and easy-to-use tools for:

• Anxiety
• Depression
• Impulsive and Destructive Behaviors
• Problem Solving
• Toxic Relationships
• Stress Management and much more