Zen Buddhism

Connect more meaningfully to the cultural wisdom and spiritual teachings of Buddhism.

Explore Buddhist traditions and older ways of connecting with spirituality by going straight to the heart of mystical traditions. Zen Buddhism explores the spiritual teachings that have thrived throughout Chinese culture and many other societies. With this guidebook for both newcomers to spiritual practice and those searching for a concise reference to a long history, discover how to honor your connection to nature and reach your full potential through Zen practice. Explore the history behind Buddhist practices and teachings, and then engage with them firsthand, forming a deeper bond with yourself and the world.

Illuminated by beautiful illustrations, this guide presents:

• The history of Buddhism

• Meditations and rituals to bring the ancient wisdom into modern life

• Key concepts and figures of Buddhist teachings

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